Weigh In record (no journal entry) for 01 December 2016
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1422 kcal
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Fat: 78.73g | Prot: 83.61g | Carbs: 34.87g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café Brasileiro Café, Café Brasileiro Café, Nestlé Creme de Leite, Nestlé Creme de Leite. Lunch: Sadia Mussarela, Carne de Vaca Moída, Alface, Qualitá Tomate Cereja, Abobrinha. Dinner: Pipoca Branca (em Óleo), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Qualitá Tomate Cereja, Alface, Vinho Sauvignon Blanc, Vinho Sauvignon Blanc. Snacks/Other: Walmart Queijo Mussarela, Nestlé Creme de Leite, Omelete ou Ovos Mexidos, Copra Farinha de Coco (10g), Café Brasileiro Café, Italac Creme de Leite. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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afernandessjc's Weight History
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