Weigh In record (no journal entry) for 29 November 2016
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1814 kcal
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Fat: 67.80g | Prot: 107.64g | Carbs: 203.65g.
Breakfast: CasanCrem CasanCrem Light, Arcor Mermelada de Durazno, Café con Leche Descremada, Tostadas de Pan Integral, Ser Yogur Firme de Vainilla. Lunch: Helado de Chocolate, Verduras Salteadas, Pata Muslo. Dinner: La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo, Jengibre, Apio, Manzana Verde, Pepino (Pelado). Snacks/Other: Café con Leche. more...
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2777 kcal
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Exercise:
Running - 13/kph - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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