Weigh In record (no journal entry) for 28 November 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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3222 kcal
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Fat: 79.85g | Prot: 185.15g | Carbs: 461.04g.
Breakfast: Miel, Similares SimiCreatina, Lala Leche Light, Avena. Lunch: Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Manzana, Plátano, Pollo Asado. Dinner: Frijoles Negros, Huevo. Snacks/Other: Lala Leche Light, Semillas de Linaza, Kellogg's Choco Krispis, el Centenario Jamon Americano, Mantequilla de Maní. more...
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Gaining 0.5 kg a Week
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DerekM1911's Weight History
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