jlscl's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

100.8 kg Lost so far: 6.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1414 kcal

Fat: 97.51g | Prot: 113.50g | Carbs: 18.67g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Alface. Snacks/Other: Queijo Mozzarella. more...

3091 kcal

Exercise: Sleeping - 8 hours, Cleaning - 3 hours, Resting - 13 hours. more...

Losing 1.8 kg a Week

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jlscl's Journal, 28 Nov 16

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jlscl's Weight History