Weigh In record (no journal entry) for 21 November 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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868 kcal
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Fat: 31.45g | Prot: 58.47g | Carbs: 90.05g.
Breakfast: Café Expresso. Lunch: Escarola, Subway Tomate, Sobrecoxa de Frango, Beterrabas. Dinner: Ovo Cozido, Sopa de Ervilha. Snacks/Other: Banana Prata, Uvas. more...
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Junior Moreira's Weight History
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