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Just a little holiday weight. I'll get it off this week. Need to find some motivation for working out again...I was doing so well? Ugh...
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2012:
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1330 kcal
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Fat: 48.69g | Prot: 67.74g | Carbs: 151.47g.
Breakfast: Coffee, Creamer, Butter, Stove Top Stuffing, Brown Rice, Spaghetti Squash. Lunch: White Rice, Egg Drop Soup. Dinner: Olivio Butter Spray, Broccoli, Potato Cheese Soup, Dried Cranberries, Sliced Almonds, Strawberries, Light Italian Dressing, Salad, Boneless Chicken Breast. Snacks/Other: Snyder's Jalepeno Pretzel Pieces, Benefiber, Sobe Lifewater Black and Blueberry. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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