Weigh In record (no journal entry) for 09 January 2012
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60.0 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1669 kcal
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Fat: 55.56g | Prot: 103.48g | Carbs: 203.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Natural Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread. Lunch: Mozzarella, Proschiutto, Asparagus, Bow Tie Pasta. Dinner: Blueberries, Spinach, Ginger Root, Orange, Pears, Carrots. Snacks/Other: Sundown Natural odorless Garlic 100 softels, Almonds, Wasabi & Soy Sauce, Fage Total 0% Greek Yogurt with Strawberry Goji. more...
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2156 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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kscheick's Weight History
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