Weigh In record (no journal entry) for 22 November 2016
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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811 kcal
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Fat: 12.38g | Prot: 52.11g | Carbs: 123.26g.
Breakfast: Omenat, Mustikka, Elovena Kaurapuuro. Lunch: Monarch Kanafile Tomaattikastikkeessa, Parsakaali, Porkkanat, Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi. more...
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Losing 0.7 kg a Week
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