Weigh In record (no journal entry) for 21 November 2016
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1700 kcal
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Fat: 129.59g | Prot: 70.22g | Carbs: 74.40g.
Breakfast: Bolo de Coco Löw Carb, Sabor da Terra Semente de Chia, Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: Pequi, Quiabo, Maxixe, Spoleto Cenoura, Rabanetes, Repolho Verde, Tomates, Rainha Costelinha Suína. Dinner: Ovo Mexido, Tapioca. Snacks/Other: Melão Amarelo, Kefir de Leite. more...
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1750 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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VERANILCE's Weight History
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