Weigh In record (no journal entry) for 21 November 2016
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102.6 kg
Lost so far: 4.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1019 kcal
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Fat: 70.94g | Prot: 79.58g | Carbs: 14.46g.
Lunch: Alface de Folha Verde, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Agrião, Alface, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3144 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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