Weigh In record (no journal entry) for 18 November 2016
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105.8 kg
Lost so far: 1.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1641 kcal
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Fat: 99.15g | Prot: 153.31g | Carbs: 39.55g.
Breakfast: Amendoins Torrados e Secos (com Sal). Lunch: Alface Rúcula, Abobrinha, Alface de Folha Verde, Peixe Empanado Frito, Sadia Filé de Peito, Ovo Cozido. Dinner: Qualitá Espetinho de Frango, Espinafre Cozido (de Espinafre Fresco), Sadia Coxinha da Asa, Espetinho de Carne. more...
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2798 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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