jlscl's Journal, 15 Nov 16

jlscl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2016

107 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 November 2016:

687 kcal

Fat: 34.87g | Prot: 58.77g | Carbs: 33.71g. Breakfast: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). Lunch: Rúcula, Seara Filezinho de Peito (Sassami). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Salada, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Sadia Presunto Fatiado, Regina Queijo Mussarela. more...

2831 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlscl's Weight History

View Complete History

jlscl's Journal, 15 Nov 16

Submit a Comment

jlscl's Weight History