Weigh In record (no journal entry) for 07 November 2016
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2826 kcal
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Fat: 96.90g | Prot: 174.48g | Carbs: 319.09g.
Breakfast: Manzana, Similares SimiCreatina, Similares Simi Low-Carb Protein. Lunch: Carne de Cerdo, Trega Tostadas Deshidratadas, Herdez Granos de Elote, Plátano, Manzana Verde. Dinner: Requesón, Manzana Verde, Avena, Huevo. Snacks/Other: Mantequilla de Maní, Manzana Verde. more...
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Gaining 0.5 kg a Week
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DerekM1911's Weight History
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