Weigh In record (no journal entry) for 11 November 2016
|
82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1780 kcal
|
Fat: 78.37g | Prot: 123.00g | Carbs: 143.00g.
Breakfast: Queijo Branco, Danubio Requeijão Cremoso Light, Pão de Batata, Sadia Peito de Peru Defumado Light, Café, Banana Prata. Lunch: Fast Temaki Sashimi de Salmão, Temaki de Salmão, Sopa de Miso, Salmão no Forno ou Grelhado, Gendai Shimeji. Snacks/Other: Sadia Peito de Peru Defumado, Bem Nutrir Pão de Cenoura, Queijo Branco, Nestlé Iogurte Grego Light, Abacaxi, Melancia. more...
|
|
2583 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandroCardoso's Weight History
|