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SandroCardoso's Journal

SandroCardoso's Profile | Weight History

1 to 5 of 51

Page: 1 2 3 4 5 ... Next

08 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	1 kg	6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

06 October 2023

Nova fase.
Pela idade e pela 1862 calorias para manter o peso atual.
Vamos ver como estou comendo e reduzir onde der.
Exercicios Iniciados.

Weight:	Lost so far:	Still to go:	Diet followed:
92 kg	0 kg	7 kg	Not Applicable

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26 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

19 May 2021

Media de Calorias: 2734

65,35 de Gordura
182,89 de Proteina
311 de Carbo

Media da dieta de 95% de alimentação limpa, 5% Suja
Evitando ao máximo Pico Glicêmico
Pico glicêmico somente no pós treino
Treino de 5 a 6 vezes por semana de musculação

Aumento de 800 gramas no peso em 8 dias. Mantendo com foco nos 84 para avaliar.

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19 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

SandroCardoso's Weight History

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