Weigh In record (no journal entry) for 11 November 2016
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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690 kcal
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Fat: 42.27g | Prot: 35.30g | Carbs: 45.57g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Stir Fried Vegetables, Boerewors. more...
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Losing 0.6 kg a Week
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Lutendo2107's Weight History
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