Weigh In record (no journal entry) for 09 November 2016
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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801 kcal
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Fat: 39.55g | Prot: 48.44g | Carbs: 63.17g.
Breakfast: Ovo Frito, Bolo de Chocolate, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Atum em Óleo (Enlatado), Couve Manteiga Crua, Abóbora, Spoleto Cenoura, Vida Boa Semente de Girassol Tostada sem Sal, Pepino (Descascado), Agrião. Snacks/Other: Estrela do Oriente Castanha do Pará, Bolo de Chocolate, Ducoco Leite de Coco, Café Brasileiro Café. more...
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Losing 1.2 kg a Week
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afernandessjc's Weight History
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