armandafrancisco's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

326 kcal

Fat: 8.40g | Prot: 9.60g | Carbs: 51.50g. Breakfast: Nutella Nutella, Nescafé Cappuccino Intenso, Pingo Doce Pão de Forma Branco com Côdea. more...

2590 kcal

Exercise: Standing - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 10 hours, Housework - 2 hours and 30 minutes. more...

steady weight

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armandafrancisco's Weight History

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armandafrancisco's Journal, 09 Nov 16

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armandafrancisco's Weight History