Weigh In record (no journal entry) for 07 November 2016
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1962 kcal
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Fat: 58.61g | Prot: 164.39g | Carbs: 198.55g.
Breakfast: Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras, Batata Doce, Abacaxi, Melancia, Molico Leite Desnatado, Banana Prata, Café, Queijo Branco. Lunch: Banana Prata, Café, Camil Feijão Preto, Filé de Frango Grelhado, Cenouras, Vinagre, Molho de Soja (Shoyu), Qualitá Tomate Cereja, Alface de Folha Verde. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Garoto Bombom Crocante, Café, Sadia Peito de Peru Defumado, Bem Nutrir Pão de Cenoura, Queijo Branco, Nestlé Iogurte Grego Light, Abacaxi, Melancia. more...
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3007 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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SandroCardoso's Weight History
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