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Heading in the right direction. Goal this week is to journal better. I did journal last week but missed a few meals. Even with that watching what I was eating and writing it down did make a difference.
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108.6 kg
Lost so far: 4.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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585 kcal
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Fat: 44.09g | Prot: 35.57g | Carbs: 13.50g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Country Ground Sausage, Publix Medium Eggs. more...
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Losing 0.5 kg a Week
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 Comments
For me journaling what I eat and blogging in my journal have been very helpful; when I'm feeling at a low I will look at what I wrote and feel better; I also use positive self-talk which is encouraging and empowering. Good luck!
07 Nov 16 by member: CammieCo
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Writing down what you eat helps you be able to look back and see what you did right and where you went wrong**. That makes it easier for you to change your habits. Good luck. Great job on your loss!
07 Nov 16 by member: XshapeshiftX
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Blue Viking's Weight History
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