Weigh In record (no journal entry) for 07 January 2012
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2732 kcal
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Fat: 95.49g | Prot: 247.34g | Carbs: 126.70g.
Lunch: Grilled Chicken Breast, Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine , Milk Chocolate Candies, Vodka, White Table Wine , Cheddar Cheese, Peanuts, Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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anthony ward's Weight History
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