Weigh In record (no journal entry) for 04 November 2016
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1167 kcal
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Fat: 57.39g | Prot: 61.78g | Carbs: 105.64g.
Breakfast: Peaches, Pears, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). Lunch: Stir Fried Vegetables, Boerewors. Snacks/Other: Steers Chips (Small), KFC Zinger Strips. more...
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Losing 0.5 kg a Week
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Lutendo2107's Weight History
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