Weigh In record (no journal entry) for 06 January 2012
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1377 kcal
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Fat: 35.34g | Prot: 94.59g | Carbs: 177.77g.
Breakfast: pineapple, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: Pico De Gallo w/ corn, long grain brown rice, low sodium black beans. Dinner: Tomato, jack cheese kroger, Jalapeno Slices Hot Peppers, kosher dill pickles, Sara lee 80 calorie, turkey burger. Snacks/Other: Chocolate Flavored Hazelnut Spread, Orowheat Healthful Heartywheat, Milk (Nonfat), White Chocolate Wonderful Peanut Butter, Jasmine Tea, vitafusion PreNatal Gummy Vitamin, Muscle Milk Light - Chocolate. more...
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2492 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Spinning (vigorous) - 40 minutes. more...
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Losing 0.1 kg a Week
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thecoloradogirl's Weight History
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