Weigh In record (no journal entry) for 31 October 2016
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2902 kcal
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Fat: 67.81g | Prot: 160.40g | Carbs: 428.30g.
Breakfast: Huevo, Plátano, Requesón, Similares Simi Low-Carb Protein, Similares SimiCreatina. Lunch: Guayaba, Verdura Cruda, Carne de Cerdo, Papa Cocida. Dinner: Huevo, Bimbo Pan Integral (28,1g), Papa Cocida. Snacks/Other: Manzana Verde, Plátano, Guayaba, Pasta Fresca (Cocida). more...
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steady weight
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DerekM1911's Weight History
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