Weigh In record (no journal entry) for 31 October 2016
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1638 kcal
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Fat: 100.99g | Prot: 108.47g | Carbs: 72.61g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Arroz Branco (Cozido), Banana Prata, Max Titanium BCAA Drink. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas sem Sal, Vigor Iogurte Grego Zero Amora, Ovo Cozido. more...
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2695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JESSEPJ22's Weight History
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