Weigh In record (no journal entry) for 31 October 2016
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1848 kcal
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Fat: 36.92g | Prot: 168.93g | Carbs: 218.25g.
Breakfast: Café, Tomates, Sadia Peito de Peru Defumado Light, Tirolez Creme de Ricota Light, Queijo Branco, Tapioca, Banana Prata, Melancia, Abacaxi. Lunch: Camil Feijão Preto, Filé de Frango Grelhado, Cenouras, Vinagre, Molho de Soja (Shoyu), Qualitá Tomate Cereja, Alface de Folha Verde. Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos Finos, Naturovos Albumina, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Abacaxi, Melancia, Banana Prata, Queijo Branco, Bem Nutrir Pão de Cenoura, Sadia Peito de Peru Defumado, Pêssegos, Uva Itália, Café, Nestlé Iogurte Grego Light. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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SandroCardoso's Weight History
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