Weigh In record (no journal entry) for 03 February 2010
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103.8 kg
Lost so far: 5.0 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2010:
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1357 kcal
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Fat: 23.42g | Prot: 66.29g | Carbs: 222.15g.
Breakfast: Strawberry Yogurt O's, Strawberries. Lunch: Red Tomatoes, Whole Wheat Tortilla, 1% Fat Milk, Deli Slices Imported Colby Jack Cheese, Deli Select Ultra Thin Honey Ham. Dinner: Brown Rice (Long-Grain, Cooked), Light Sour Cream, Green Bell Pepper, Salsa Verde, Broccoli, Chicken Breast. Snacks/Other: Banana, Oranges. more...
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3074 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28.9 kg a Week
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charlene1608's Weight History
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