Weigh In record (no journal entry) for 30 October 2016
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1219 kcal
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Fat: 76.38g | Prot: 68.81g | Carbs: 67.97g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Café (Infusão). Lunch: Quiabo Cozido, Piracanjuba Creme de Leite, Doce de Mamão Verde, Abacaxi, Salmão, Picanha, Abóbora, Giraffas Salada de Alface e Tomate sem Molho Italiano, Tauá Pepinos, Subway Tomate. Dinner: Ameixa Seca, Beterrabas, Chicória, Omelete ou Ovos Mexidos com Queijo, Subway Tomate. more...
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Losing 0.3 kg a Week
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VERANILCE's Weight History
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