gsomenzari's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

73 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

670 kcal

Fat: 11.90g | Prot: 41.20g | Carbs: 101.46g. Breakfast: Bauducco Torrada Multigrãos (2), Cafezinho. Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...

2162 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gsomenzari's Journal, 28 Oct 16

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gsomenzari's Weight History