Weigh In record (no journal entry) for 26 October 2016
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1163 kcal
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Fat: 45.86g | Prot: 106.57g | Carbs: 78.60g.
Breakfast: Café, Queijo Cheddar ou Queijo Colby (Magro), Bordon Fiambre, Pullman Pão de Forma Integral. Lunch: Batata Doce, Atum em Água (Enlatado), Ovo Cozido. Dinner: Bife de Peru Grelhado, Ovo Estrelado, Nozes de Nogueira. Snacks/Other: Mimosa Iogurte Aroma, Nozes de Nogueira. more...
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steady weight
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Marciaviana's Weight History
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