Marciaviana - Member

Marciaviana

Joined February 2016

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Weight History

Start Weight

105 kg

Lost so far: 0 kg

Current Weight

105 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 35 kg

Marciaviana's Weight History

	Bruno Faiska
	Last weigh in: Gaining 0.2 kg a Week

	Luís Teodósio
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

Calories: 230kcal | Fat: 21.29g | Carbs: 4.05g | Prot: 7.22g

Substituto de pão para quem quer cortar nos carboidratos.

Calories: 307kcal | Fat: 29.30g | Carbs: 3.38g | Prot: 6.78g

Bifinhos de Peru cortados aos cubos com cogumelos com o molho de natas.

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