Weigh In record (no journal entry) for 19 October 2016
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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819 kcal
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Fat: 52.69g | Prot: 60.35g | Carbs: 29.25g.
Breakfast: Bacon, Café, Ovo. Lunch: Pepino (Descascado), Tomates, Arroz Branco, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mimosa Iogurte Magro Aromatizado, Amendoins Secos Torrados sem Sal. more...
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Gaining 0.3 kg a Week
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Marciaviana's Weight History
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