Weigh In record (no journal entry) for 24 October 2016
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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3029 kcal
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Fat: 118.89g | Prot: 161.03g | Carbs: 358.36g.
Breakfast: Queso Fresco, Huevo, Cacahuates sin Sal Secos Tostados, Plátano, Mantequilla de Maní, Similares SimiCreatina. Lunch: Queso Manchego, el Centenario Jamon Americano, Papa Cocida, Requesón, Pasta Fresca (Cocida), Mojarra. Dinner: Plátano, Plátano, Manzana Verde, Maribel Galletas Toscanas Vainilla, Mojarra. Snacks/Other: Manzana, Mantequilla de Maní, Cacahuates sin Sal Secos Tostados. more...
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steady weight
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DerekM1911's Weight History
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