Weigh In record (no journal entry) for 24 October 2016
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99 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2016:
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758 kcal
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Fat: 27.02g | Prot: 41.35g | Carbs: 96.33g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Mrs. H. S. Balls Original Chutney, Cooked Beetroot (from Fresh), Tomatoes. Dinner: Watermelon, Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Cooked Mushrooms (Fat Added in Cooking), Stir Fried Vegetables, Gem Squash. more...
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2568 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lutendo2107's Weight History
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