Weigh In record (no journal entry) for 23 October 2016
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107.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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496 kcal
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Fat: 19.07g | Prot: 57.07g | Carbs: 23.41g.
Breakfast: Штурвал Сайра в Масле, Приготовленная Квашеная Капуста, Геркулес Хлеб с Отрубями, Сельдерей, Валдайский Погребок Салат Закуска "Летняя", Чай с Лимоном, Кофе. more...
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Losing 12.6 kg a Week
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