afernandessjc's Journal, 22 Oct 16

Weigh In record (no journal entry) for 22 October 2016

77.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

104 kcal

Fat: 7.29g | Prot: 7.14g | Carbs: 1.99g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. more...

1969 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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afernandessjc's Weight History