Weigh In record (no journal entry) for 21 October 2016
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1030 kcal
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Fat: 38.99g | Prot: 35.73g | Carbs: 144.68g.
Breakfast: Joker 100% Pur Jus Multifruit, Brioche Pasquier Grilletines Blé Complet, Celliflore Thé Transit Arome Citron Réglisse. Lunch: Smarties Smarties, McDonald's Frites (Moyenne), Banane, McDonald's Nuggets (4), Fleury Michon Jambon le Tranché Fin, Bonduelle Carottes Râpées Au Citron De Sicile, Salade Verte. Dinner: Baguette, Haribo Chamallows, Pommes de Terre Sautées, Bonne Maman Confiture 4 Fruits, Abricots Secs, Noix de Cajou Grillées Salées, Cora Lardons de Saumon Fumé, Ker Cadelac Quatre-Quarts, Celliflore Thé Transit Arome Citron Réglisse. more...
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Losing 3.5 kg a Week
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