Weigh In record (no journal entry) for 20 October 2016
|
84.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
730 kcal
|
Fat: 25.36g | Prot: 65.42g | Carbs: 65.50g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Água de Coco, Morangos, Uvas (tipo Americano, Slip-Skin). Lunch: Aurora Filezinho Suíno, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Alface de Folha Verde. Snacks/Other: Estrela do Oriente Damasco Seco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|