Weigh In record (no journal entry) for 20 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2016:
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1767 kcal
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Fat: 37.37g | Prot: 157.79g | Carbs: 206.59g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Café, Queijo Branco, Molico Leite Desnatado, Naturovos Albumina, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Molho de Soja (Shoyu), Vinagre, Cenouras, Qualitá Tomate Cereja, Alface de Folha Verde, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: Queijo Branco, Cafezinho, Morangos, Pêssegos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Prata, Banana Prata, Pullman Pão de Forma, Nestlé Iogurte Grego Light, Queijo Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Peito de Peru Defumado. more...
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3037 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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SandroCardoso's Weight History
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