Weigh In record (no journal entry) for 19 October 2016
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85 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1167 kcal
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Fat: 34.83g | Prot: 95.07g | Carbs: 132.95g.
Breakfast: Ovo Frito, Suco Detox. Lunch: Alface de Folha Verde, Sadia Filezinho de Frango, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tirolez Queijo Minas Frescal, Mangas, Rúcula. Snacks/Other: Chá (Infusão, Descafeinado), Melão Amarelo, Arma Zen Farinha de Linhaça Marrom, Iogurte Natural (Leite Desnatado), Castanhas de Caju Torradas sem Sal, Chá de Hibisco. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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