Weigh In record (no journal entry) for 19 October 2016
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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943 kcal
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Fat: 31.19g | Prot: 56.45g | Carbs: 109.98g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2). Lunch: Pain au Chocolat, SABLES aux INSECTES, Celliflore Thé Transit Arome Citron Réglisse, Haribo Chamallows, Cake au Thon, Carrefour Jambon Cuit au Torchon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Haribo Chamallows, Ker Cadelac Quatre-Quarts, Sablé (Type de Biscuit), Celliflore Thé Transit Arome Citron Réglisse, Carrefour Pâte Brisée, Salade Verte, Cake au Thon, Amora Cornichons Croq'doux. Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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