Weigh In record (no journal entry) for 17 October 2016
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3094 kcal
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Fat: 83.23g | Prot: 171.56g | Carbs: 448.86g.
Breakfast: Huevo, Similares SimiCreatina, Similares Simi Low-Carb Protein, Glaseado Cremoso de Chocolate, Plátano, Bimbo Pan Integral (28,1g). Lunch: Jícama, Manzana Verde, Lentejas Hervidas. Dinner: Cuetara Marias, Lala 100 Proteina, Glaseado Cremoso de Chocolate, Plátano, Bimbo Pan Integral (28,1g), Jícama. Snacks/Other: Guayaba, Cacahuates sin Sal Secos Tostados, Verdura Cruda, Sandía, Hígado. more...
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steady weight
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DerekM1911's Weight History
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