Weigh In record (no journal entry) for 17 October 2016
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1251 kcal
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Fat: 47.30g | Prot: 91.13g | Carbs: 120.03g.
Breakfast: Шармель Зефир с Ароматом Ванили, Домик в деревне Молоко 1,5%, Милава Творог Зернёный 5%, Курага, Good Food Чернослив. Lunch: Белый Город Молоко 2.5%, Красные Помидоры, Жареная Говядина (Только Постное), Гречка Отварная. Dinner: Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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Dietandfitnes's Weight History
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