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Really need to loose lots of pounds. After reading about the fast diet on Authority Nutrition I thought it might work and decided to give it a try. First fast was last Thursday and now today. I love food so it is hard.
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85.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2016:
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744 kcal
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Fat: 50.25g | Prot: 51.00g | Carbs: 28.00g.
Lunch: Di Lusso Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Pioneer Growers Radishes, Great Value Butter (Salted), Nature's Own 100% Whole Wheat Bread, Kroger Eggs (Large), Swanson 100% Natural Chicken Broth. Snacks/Other: Kefir w/ Whole Milk. more...
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