Weigh In record (no journal entry) for 04 January 2012
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101.2 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1480 kcal
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Fat: 32.15g | Prot: 139.27g | Carbs: 158.16g.
Breakfast: honey, cranberry health mix, coffee non dairy cream, stop and shop deli ham, lipton green tea with mandarin, hunts tomato ketchup, kraft cheese slice, egg beaters south. Lunch: lean cuisine ginger garlic stir. Dinner: chicken and eggplant. Snacks/Other: mini babybel cheddar, sugar, hood fat free cottage cheese. more...
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3038 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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budfrogs's Weight History
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