Weigh In record (no journal entry) for 13 October 2016
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90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2016:
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1068 kcal
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Fat: 51.89g | Prot: 52.36g | Carbs: 99.52g.
Breakfast: Queijo Branco, Leite Integral, Café (Infusão). Lunch: Caponata, Almeirão, Rúcula, Alface, Subway Tomate, Bife a Milanesa, Quero Feijão Carioca, Arroz Integral. more...
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2618 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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paulacastro1's Weight History
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