Weigh In record (no journal entry) for 09 October 2016
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1210 kcal
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Fat: 84.20g | Prot: 63.72g | Carbs: 51.37g.
Breakfast: Queijo Provolone, DIA Queijo de Coalho em Espeto. Lunch: Garoto Batom Ao Leite, Pequi, DIA Queijo de Coalho em Espeto, Picanha, Carne de Cordeiro Assada. Snacks/Other: Banana, Brasfrut Polpa de Açaí. more...
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Losing 0.4 kg a Week
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