Weigh In record (no journal entry) for 06 October 2016
|
56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2185 kcal
|
Fat: 145.13g | Prot: 82.59g | Carbs: 138.16g.
Breakfast: Café (Infusão), Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia. Lunch: Nestlé Creme de Leite, Berinjela Cozida, Rúcula, Giraffas Salada de Alface e Tomate sem Molho Italiano, La Pianezza Biomassa de Banana Verde Integral, Picanha, Tauá Pepinos, Agrião. Dinner: Coco Seco, Kefir de Leite, Agrião, Pepino (com Casca), Omelete ou Ovos Mexidos com Vegetais, Rúcula, Giraffas Salada de Alface e Tomate sem Molho Italiano. Snacks/Other: Mega Matte Açaí, Mel. more...
|
|
1805 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VERANILCE's Weight History
|