Weigh In record (no journal entry) for 06 October 2016
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95.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1374 kcal
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Fat: 66.74g | Prot: 87.65g | Carbs: 102.38g.
Breakfast: Sadia Salsicha. Lunch: Perdigão Linguiça Suína, Aipim (Cozido). Dinner: Itambé Requeijão Tradicional, Carne do Peito de Frango (Assado, Cozido), Elma Chips Batata Palha Extra Fina. Snacks/Other: Gengibre, Clara de Ovo, Couve Manteiga Crua, Tomates, Maçã, Cenouras. more...
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Gaining 0.7 kg a Week
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Savio Azevedo's Weight History
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