Weigh In record (no journal entry) for 06 October 2016
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1699 kcal
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Fat: 52.24g | Prot: 87.53g | Carbs: 218.46g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Pullman Pão de Forma Zero, Vigor Requeijão Light. Lunch: Peito de Frango, Alface. Dinner: Alface, Patinho, Cenouras. Snacks/Other: Club Social Integral Gergelim, Maçã, Cenouras, Chá de Hibisco. more...
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Losing 0.2 kg a Week
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NathGioli's Weight History
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